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ACB Develop Initial Fitness Report

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Afghanistan Cricket Board (ACB) on Saturday has prepared fitness report of five players participated in the fitness training camp held in Kabul.

 “On average players has lost over 2kg of weight, which is to be expected (1kg per week), However as we have also done some weight training there may be changes in Body Composition (Skinfolds (fat) which is not represented in the body weight changes. This will only reflect once I do the skinfolds again which will be in a few weeks’ time.”

“So far I am happy with the progress of the players in the camp, however for some this is just a start and further hard work will be required.” said, Jason Douglas, Lead Strength and Conditioning Coach Afghanistan Cricket Board.

The table below reflects the weight lose by each player over the last 15 days.

12/10/2016
26/10/2016
Name
Height
Weight
BMI
Name
Height
Weight
BMI
Change
Asghar Stanikzai
M
kg
<25
Asghar  Stanikzai
M
Kg
<25


1.74
79.9
26.4

1.74
77.5
25.6
2.4


76






Mohammad Shahzad
M
Kg
<25
Mohammad  Shahzad
M
Kg
<25

1.66
90.6
32.9
1.66
86.1
31.2
4.5


80






Sami Shinwari
M
Kg
<25
Sami  Shenwari
M
Kg
<25

1.74
93.4
30.8
1.74
91.3
30.2
2.1


86






Javed Ahmadi
M
Kg
<25
Javed  Ahmadi
M
Kg
<25

1.72
77.1
26.1
1.72
74.4
25.1
2.7


74















Noor Ali Zadran
M
Kg
<25
Noor  Ali Zadran
M
Kg
<25

1.78
90.5
28.6
1.78
88.7
28
1.8


82








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